...

If you wish to know how you are doing in your practice - look at your reactions - look at your life. Unless we connect 'off' the mat, bringing our practice into daily life, then any insights and breakthroughs will be of no great value. You may be great at practising yoga on the mat, or sitting quietly in a room - But how are you at practising it in your relationships - with your mother, your son, your neighbour, your boss? As you will your body on the yoga mat to let go of tension and stress, do you remember to do the same with resentment and irritations in daily life? The next time you tell someone that you are sorry, even for bumping into them on the street - really feel it, do you mean it?

By answering questions like this - you will find out how you are doing in your practice. You may feel that you are...more

Yoga Bolster An Equipment To Better Your Yoga

...which helps in extending the pose and to give support to the back, abdomen or legs.

Bolsters prove to be of great help as it gives proper alignment to your body, which maintains your pose and creates a proper balance. This helps your spinal vertebrae as it provides stability in your posture. By doing yoga you are relieved from many tensions but by using these bolsters it gives a pr...more

tantra Yoga, Tantric Sex, or Viagra

...eep in mind; these are only the common side effects of these drugs. There are a number of uncommon side effects - if you happen to be one of the unlucky ones.

now, lets get back to tantra Yoga, a natural solution, which does not have any adverse side-effects. I admit it: Men do not listen very well. This is not selective hearing; we do not listen to other men very well either. You can get a man to pay attention to a copy of the Kama Sutra though.

Since most Yoga teachers and students, outside of India, are women, I am addressing Yoginis who know the value of their Yoga practice. You might consider giving the Kama Sutra to your significant other as a gift. The Kama Sutra has 36 chapters and 64 sex positions, so it will no...more

Yoga Room Decorating And Design Ideas

...provide your body ultimate cushion and support. There are yoga balls that get used as well as several other tools. These can be added to the dcor of your yoga room.

The color that you choose for your yoga room should be an earthy tone. Perhaps a rosy yellow or a waterfall blue/white combination would be a great color for this room. This will add to the calming effects of yoga while in practice of it. Another color choice may be a deep red to reflect the color of dcor that yoga originated from. Either way, you want the color to help your mind relax as you concentrate on particular muscle groups in your practice.

Candles are another important part of yoga. The colors of the cand...more

Kundalini Yoga And Meditation