...ed that, however, for simmons (someone viewed as a pioneer in such a masculine and testosterone driven lifestyle known as Hip-Hop) to openly show off his Yoga Skills in a recent issue of the popular Yoga Journal Magazine, dont be surprised if more cats start following suit.

This may happen a lot faster as I once read in an article online that the successful coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson, often uses Yoga Philosophies in the training of both teams.

It had to have been effective if it led to the Bulls being 3-time Champions and the Lakers winning their first championship in 12 years back in 2000, both under his guidance.

Now most men who practice yoga tend to favor the more athletic, fast-moving styles such as Vinyasa and ashtanga. Personally, I bow to the simple yet powerful Sun Salutations common to the sivananda style of Yoga.

I showed this routine and some other balancing poses to a couple of friends once and these tough workout animals were shocked at how strenuous yoga can be. They discove...more

Oh What a Feeling! - One Session and Youll be Hooked

...course, those feelings just get better and better after each additional session.

Individuals of all age ranges often take with them a sense of body awareness after practising yoga; they become more confident in their own skin.

The way your body will feel is just the beginning though. The mind feels as if it were cleansed of a stress-induced fog you didnt even know was there. Its like washing away a weeks worth of murky worries and doubts, and ending up with a c...more

chair Yoga Case Study Relief of Asthma Symptoms

...as my yoga. The way I felt after my first class was so heavenly that I was hooked. I have been attending class regularly ever since!

I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.

This past year has been filled with incredible stress in my personal life. chair yoga has made all the difference in how I have handled t...more

Yoga and meditation

...nadhyana. In the first dhyana, the stillness of mind is associated with an object of experience which can be experienced through the sense organs. The second one is completely mental. It implies complete absorption of mind into itself. Here mind is not associated with any external object. It becomes completely still in this state. This mind is supposed to remain still, silent and sensitive such that it can understand any past, present and future event that might have happened anywhere in the universe.

...more

Meditation Buddhism Yoga Chanting Kung Fu Chi